Career Advice Daily

Should You Include a Photo on Your Resume?

In the US and Canada the default is no photo — here's when a headshot is still expected, how to send one, and how to keep the file machine-readable.

Table of contents

For almost every job application in the United States and Canada, leave the photo off. The US Equal Employment Opportunity Commission says that, as a general rule, employers should not ask for a photograph of an applicant, and that a photo needed for identification should be collected only after an offer has been made and accepted (EEOC, undated) — so a face on page one gives a screener information they are not supposed to be weighing, and gives a parser an image it may not read.

The exceptions are narrow: performing arts and modeling submissions, a small number of client-facing jobs where a headshot is the industry norm, applications to employers in countries where a photo CV is traditional, and any posting that explicitly asks for one. This guide covers each option, how to decide, and the exact margins, fonts, length and file types to use either way.

The options at a glance

OptionBest forATS-safe?ProsCons
No photo, text onlyNearly all US and Canadian applications, public sector, corporate, healthcare, trades, techYesNothing for a parser to choke on; keeps the screen on skills; avoids handing a reviewer information the EEOC describes as irrelevant to job qualification, such as race, sex, national origin, age and religion (EEOC, undated)Can feel bare if you trained on European CV templates
No photo, but a professional profile linkSales, recruiting, design, real estate, consulting — anyone whose network or portfolio is part of the pitchYes, when the URL is plain text on its own lineReviewer can see your face and work if they choose; the resume itself stays neutralA reviewer may click before screening, so the photo effect comes back by the side door
Photo embedded in the resumeOnly when the employer, client or casting portal explicitly asks for it on the documentRiskySatisfies an explicit instruction without a second attachmentImages placed in headers, text boxes or tables are a common parsing failure point; a marketing manager at Jobscan told The Muse that some recruiters will not review applicants who submit a photo, because of discrimination-claim exposure (The Muse, undated)
Separate headshot file next to a text resumeActing, modeling, voice and on-camera work, dance, some hospitality and fitness submissionsYes for the resume; the image travels as its own fileMeets the industry convention; the resume stays fully machine-readableTwo files to name and track; never send a scanned image of the resume itself, which an ATS will not recognize (CareerOneStop, U.S. Department of Labor, undated)
Photo CV for markets where it is expectedApplications to employers hiring in Germany, Austria or Switzerland, where a resume photo is traditionally expected (Capturely, undated)Depends on the local systemMatches local convention and expectationWrong document for the same employer's US or Canadian postings — keep two versions and never reuse the wrong one

Each option explained

No photo, text only. This is the standard American and Canadian resume: your name, city and state, phone, email, optional profile URL, then standard sections headed "Work Experience," "Education" and "Skills" (CareerOneStop, U.S. Department of Labor, undated). There is no photo, no date of birth, no marital status and no nationality line. Use it unless something specific pushes you elsewhere. The reasoning is not only personal risk but the employer's: the EEOC states that pre-employment information requests should be limited to what is essential for determining job qualification, and that information about race, sex, national origin, age and religion is irrelevant to that determination (EEOC, undated). An EEOC informal discussion letter described candidate photos as something that "could increase the risk of discrimination or the appearance of discrimination" (EEOC, as cited by Capturely, undated). Employers that have internalized that are not neutral about photos — they actively do not want one.

No photo, but a professional profile link. Same document, with one line in the contact block pointing to a profile or portfolio that does carry your headshot. This suits work where people buy you as much as your output: agency sales, recruiting, brokerage, design, photography, consulting. It gives a hiring manager a legitimate route to your face, your recommendations and your samples without putting a photo in front of the first screen. Write the URL in plain text — a customized profile address or a portfolio domain — rather than hiding it behind linked words, so it survives copy-paste into an applicant tracking system. Keep the profile photo consistent with how you present at interview, and make sure the profile's dates and titles match the resume exactly, because a mismatch is read as carelessness.

Photo embedded in the resume. Reserve this for an explicit instruction: a posting that says "attach a resume with photo," a casting or talent portal with that field, or a client in a market where it is standard. If you must, place the image inline at the top of the first page rather than in a header, text box, table cell or shape — those containers are exactly where resume parsers lose content, and losing content means losing the work history underneath. Keep the image modest, roughly 1 to 1.25 inches wide, and keep the rest of the layout plain and single-column. Then send a second, photo-free version to every other employer. Treat the photo version as a special-purpose file, not your default.

Separate headshot file alongside a text resume. In acting, modeling, dance, broadcast and voice work the headshot is the submission, and the resume is the attachment to it. The convention is a professional headshot as its own image file, with credits, training, skills and physical details on the performance resume — not a corporate resume with a face pasted into the corner. Follow whatever dimensions, file format and naming the agent, casting site or client specifies, because portals reject files that miss their spec. The resume part still obeys ordinary rules: real text, standard headings, and never a scan or screenshot, since CareerOneStop warns a scanned image will not be recognized by an ATS (CareerOneStop, U.S. Department of Labor, undated).

Photo CV for markets where it is expected. If you are applying to a role based in Germany, Austria or Switzerland, a resume photo is traditionally expected there, while in the United States and Canada photos are broadly discouraged for anti-discrimination compliance reasons (Capturely, undated). Canada is firmly in the second camp: Novoresume notes that Canadian human rights legislation discourages employers from asking for a photo as part of a job application because it can lead to discrimination, and encourages anonymous hiring processes (Novoresume, undated). Practice also varies by employer within any one country — a Berlin startup staffed by international hires may use a blind screening process while a traditional firm down the road still expects the photo. If you cannot tell, check the employer's careers page instructions or ask the recruiter directly, and keep two clearly named files so you never attach the wrong one.

How to choose

Your situationWhat to doWhy
Applying through a US company's online portal, any industryNo photo, text onlyThe EEOC's general rule is that employers should not ask applicants for a photograph (EEOC, undated), so a portal that did not ask does not want one
Applying to any employer in CanadaNo photo, text onlyCanadian human rights legislation discourages employers from requesting a photo, and anonymous hiring is encouraged (Novoresume, undated)
The posting says "include a photo"Embed a small inline photo, or attach a separate image if the form has an upload fieldFollow the stated instruction, but keep the rest of the document parser-friendly
Acting, modeling, dance, on-camera or voice submissionSeparate headshot file plus a performance resumeThe headshot is the industry standard submission format, not a decoration on a corporate resume
Applying to a role based in Germany, Austria or SwitzerlandPhoto CV in the local formatA resume photo is traditionally expected in those markets (Capturely, undated)
Applying to the US office of a European companyNo photoThe hiring process follows the location of the job, not the headquarters
Real estate, personal training, hospitality or another field where peers use photosNo photo on the resume; link a profile or personal site that has oneYou get the face-recognition benefit without the screening risk
A staffing agency asks you to add a photo to your profileSupply it to the agency if required, keep it off the resume they forwardAgency profiles and employer-facing resumes are different documents
An employer asks for a photo after you accept an offer, for a badge or directoryProvide itThe EEOC says a photo needed for identification may be obtained after an offer has been made and accepted (EEOC, undated)
You worry a photo will trigger age, race or appearance biasNo photoThe information the EEOC lists as irrelevant to job qualification is exactly what a photo reveals (EEOC, undated)
You have a template you like that includes a photo frameDelete the frame and widen the text, or pick a plain single-column templatePhoto frames usually sit in a text box or table, which is where parsing breaks
You genuinely cannot tell what is expectedAsk the recruiter or HR contact in one lineIt is a normal question and costs you nothing

Formatting specifications

ElementSpecificationNote
Margins1 inch on all four sidesCareerOneStop (U.S. Department of Labor), undated, recommends 1-inch margins to allow for white space; its veteran guidance repeats a clear margin of about one inch all around
Minimum marginsNever below 0.5 inchGeorgetown University Career Center, undated, and UT Austin Career Services, undated, both set 1/2 inch as the floor
Body font size10, 11 or 12 pointCareerOneStop (U.S. Department of Labor), undated; UT Austin Career Services, undated, advises not going smaller than 10 point
Safe fontsCalibri, Arial, Georgia, Garamond, Times New RomanCareerOneStop (U.S. Department of Labor), undated, when the employer specifies no font; its veteran guidance also lists Cambria
Heading size1 to 2 points above body text, bold, same typefaceKeeps the file to one font family and avoids decorative substitutes
AlignmentLeft-aligned body text; headings may differCareerOneStop (U.S. Department of Labor), undated, veteran guidance
Length1 to 2 pages, with a second page only if your amount of experience needs itCareerOneStop (U.S. Department of Labor), undated; Georgetown University Career Center, undated, recommends one page
Page 2 headerYour name on each pageCareerOneStop (U.S. Department of Labor), undated, veteran guidance
Section headingsStandard wording: "Work Experience," "Education," "Skills"CareerOneStop (U.S. Department of Labor), undated, so both people and ATS software find information quickly
ColumnsOne column, full widthTwo-column layouts are the other common parsing failure, alongside images
File typePDF unless the employer specifies otherwiseCareerOneStop (U.S. Department of Labor), undated, to preserve formatting
Accepted alternativesWord (.docx) or plain text (.txt) if no format is specifiedCareerOneStop (U.S. Department of Labor), undated
Never sendA scanned image of your resumeAn ATS will not recognize it (CareerOneStop, U.S. Department of Labor, undated)
File nameLastname_Firstname_Resume.pdfRecruiters sort by file name; "resume_final_v3" does not survive a shared folder
Photo, only if requested on the documentAbout 1 to 1.25 inches wide, inline at the top of page 1, not in a header, text box or tableKeeps the image out of the containers parsers skip
Separate headshot fileJPEG or PNG, to whatever dimensions the portal, agent or client specifiesPortals reject files that miss their stated spec
Attachment sizeKeep each file under about 2 MBLarge images are the usual reason an upload fails or an email bounces

ATS checklist

Run this before every submission. It takes two minutes and catches the failures that no one tells you about.

  • No image on the resume itself unless the employer asked for one in writing. Logos, icons, skill-rating bars, QR codes and profile photos all count as images.
  • Nothing in the header or footer except your name on page 2. Contact details belong in the body of page 1, because header content is frequently dropped.
  • One column, left-aligned body text, with headings the only elements formatted differently (CareerOneStop, U.S. Department of Labor, undated).
  • Standard section headings — "Work Experience," "Education," "Skills" — not "My Journey" or "What I Bring" (CareerOneStop, U.S. Department of Labor, undated).
  • A standard font at 10 to 12 point from the safe list: Calibri, Arial, Georgia, Garamond, Times New Roman or Cambria (CareerOneStop, U.S. Department of Labor, undated).
  • Saved as a PDF unless the posting names another format, with Word or plain text as the fallbacks, and never a scan or screenshot (CareerOneStop, U.S. Department of Labor, undated).
  • Copy-paste test passed: open the PDF, select all, paste into a blank text file. Every job title, date and bullet should appear in the right order. Anything missing is sitting in a container the parser cannot read.
  • Length and margins checked: 1 to 2 pages, 1-inch margins, nothing squeezed below 0.5 inch to force a fit (CareerOneStop, U.S. Department of Labor, undated; Georgetown University Career Center, undated).

If the copy-paste test loses your dates or your most recent title, fix the layout before you fix the wording. A perfectly written resume that parses as a blank page is a resume nobody reads.

Frequently asked questions

Is a two-page resume acceptable, and does a photo change the answer?

Two pages are fine when you have the experience to fill them. CareerOneStop (U.S. Department of Labor), undated, recommends keeping a resume to 1-2 pages and using a second page only if the amount of your experience requires it, with your name on each page. Georgetown University Career Center, undated, recommends one page, which reflects how most students and early-career applicants should submit. A photo does not earn a second page — if adding an image pushes a tight one-pager onto two, the image is the thing to cut, not the content. And if you are padding with a photo because the first page looks empty, add a short skills section or another accomplishment line instead.

Should I use a resume template with a photo placeholder?

Only if you intend to use the photo, and even then check how the placeholder is built. In most templates the photo frame sits inside a text box, table cell or shape, and the sidebar next to it does too — which is the layout most likely to lose content when it is parsed. Deleting the image often leaves the empty container behind. The safer move is to start from a plain single-column layout: 1-inch margins, a standard font at 10 to 12 point, bold standard section headings, and nothing else (CareerOneStop, U.S. Department of Labor, undated). If you love a template's look, rebuild the look in a plain document rather than deleting pieces out of the template.

Which file type should I send?

Send a PDF unless the employer specifies something else — CareerOneStop (U.S. Department of Labor), undated, recommends PDF to preserve your formatting. If no format is named, Word or plain text are also acceptable, and the one thing to avoid is a scanned image of your resume, which an ATS will not recognize (CareerOneStop, U.S. Department of Labor, undated). Some application forms accept only .doc or .docx; some federal and state systems want text pasted into a form field. Read the instruction on the form and follow it exactly, and name the file with your surname so it is findable later.

The application form has a photo upload field. Do I have to use it?

Look at whether the field is marked required. Optional photo fields are common on staffing-agency and gig-platform profiles, and you can leave them blank without the application failing. If a field is genuinely required and you want the job, upload a plain professional headshot — but keep it out of the resume document itself, so the text file still parses cleanly. If you want to know why it is being collected, ask the recruiter. The EEOC says that where a photo is needed for identification purposes it may be obtained after an offer of employment has been made and accepted (EEOC, undated), so an identification-only need can usually wait.

What does the EEOC actually say about employers asking for photos?

The EEOC states that, as a general rule, employers should not ask applicants for a photograph, and that a photo needed for identification may be obtained only after an offer has been made and accepted (EEOC, undated). It also says pre-employment information requests should be limited to what is essential for determining job qualification, noting that race, sex, national origin, age and religion are irrelevant to that determination (EEOC, undated). An EEOC informal discussion letter described candidate photos as something that "could increase the risk of discrimination or the appearance of discrimination" (EEOC, as cited by Capturely, undated). State and local fair-employment rules add their own requirements on top, and this guide is not legal advice — if a specific request worries you, contact an employment attorney or your state fair-employment agency.

I'm applying to a job in Europe. Do I need a photo there?

It depends on the country and the employer. A resume photo is traditionally expected in Germany, Austria and Switzerland, while in the United States and Canada photos are broadly discouraged for anti-discrimination compliance reasons (Capturely, undated). Other European markets sit between those poles, and individual employers increasingly run blind or anonymized screening regardless of local tradition. Check the employer's careers page for format instructions, and if nothing is stated, ask the recruiter in one sentence. Keep the two versions as separate, clearly named files, and note that a European-style CV usually differs from a US resume in more than the photo — length conventions and personal-details sections vary too.

Will leaving the photo off hurt me in a people-facing job like real estate or personal training?

Not at the screening stage. What gets a client-facing candidate shortlisted is evidence of the work: book of business, retention, class sizes, renewals, referral volume, licences and certifications written in the role's own units. If a hiring manager wants to see you, they will look at your profile or your website, so put that URL in plain text in the contact block and keep the photo there. Once you are in the room — or on the video call — the presentation question answers itself. If a brokerage or studio owner explicitly asks for a headshot with the application, send one as a separate file and keep the resume text-only.

Sources

  1. CareerOneStop (U.S. Department of Labor)Formatting
  2. CareerOneStop (U.S. Department of Labor)Resumes